Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water66.0g
Energy202.0kcal
Energy845.0kJ
Protein19.15g
Total lipid (fat)13.93g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.13mg
Magnesium, Mg19.0mg
Phosphorus, P181.0mg
Potassium, K329.0mg
Sodium, Na76.0mg
Zinc, Zn6.99mg
Copper, Cu0.073mg
Manganese, Mn0.011mg
Selenium, Se21.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.167mg
Niacin3.983mg
Pantothenic acid0.63mg
Vitamin B-60.38mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total64.5mg
Betaine17.1mg
Vitamin B-122.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.896g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.424g
16:03.216g
17:00.169g
18:02.071g
20:00.007g
24:00.009g
Fatty acids, total monounsaturated6.794g
14:10.091g
16:1 undifferentiated0.451g
16:1 c0.451g
17:10.115g
18:1 undifferentiated6.107g
18:1 c5.261g
18:1 t0.846g
18:1-11t (18:1t n-7)0.278g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.04g
18:2 undifferentiated0.966g
18:2 n-6 c,c0.451g
18:2 CLAs0.515g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.846g
Fatty acids, total trans-monoenoic0.846g
Cholesterol66.0mg
Tryptophan0.216g
Threonine0.843g
Isoleucine0.815g
Leucine1.541g
Lysine1.675g
Methionine0.544g
Cystine0.201g
Phenylalanine0.729g
Tyrosine0.66g
Valine0.866g
Arginine1.261g
Histidine0.621g
Alanine1.093g
Aspartic acid1.718g
Glutamic acid3.029g
Glycine0.874g
Proline0.787g
Serine0.736g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg